Apple
Pectin along with a variety of polyphenols and other antioxidants
Acerola Cherry
Vitamin C and anthocyanadins
Cranberry
Flavonoid and phenolic antioxidants
Orange
Vitamin C, folate, and several carotenoids including beta-carotene and beta-cyptoxanthin
Papaya
Vitamin C, potassium, and several carotenoids including beta-carotene and beta-cryptoxanthin
Peach
Vitamin C and several carotenoids
Pineapple
Vitamin C and bromelain
Tomato
Vitamin C, polyphenols, and several carotenoids including lycopene
Oat Bran
Dietary fiber, vitamin E, several B vitamins and minerals
| Beet
Folate, iron and calcium
Broccoli
Folate, vitamin C, and several carotenoids including beta-carotene, lutein, and zeaxanthin and glucosinolates
Cabbage
Vitamin C, folate and glucosinolates
Carrot
Several carotenoids including beta-carotene, along with vitamin E
Kale
Vitamin C, folate, magnesium, and several carotenoids including beta carotene, lutein and zeaxanthin
Parsley
Vitamin C, folate, several carotenoids and flavonols
Spinach
Folate, vitamin C, vitamin E, several carotenoids, iron and calcium
Brown Rice Bran
Dietary fiber, several B vitamins and minerals
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