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LIVER HEALTH
A Plan For Your Livers' Longevity!
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Before we get to the point of healthy maintainence, we have to at least give the liver a kickstart detox. This entails a short term
tighter diet and supplements. My outline is below:
- The outlined Alkaline Diet (on another page on my website) with the Total Exclusion of all dairy and red meat for 4 weeks. (Chicken is acceptable but MUST BE ORGANIC).
- Also as previously outlined, filtered (alkaline) water intake needs to be abundant.
- Need I say Vegetables and Fruit, Veges and Fruit, Veges and Fruit! Adding 1-2 fresh vege juices daily is a great way to strengthen the whole process. (Always remember to drink the same amount of water as pure fresh juice at the same time - this is
because a pure juice is too concentrated by itself. You can enjoy the full flavour of the pure juice but chase it with the same amount
of pure water!)
- Rotate your grains!. As outlined in my Alkaline Diet, where you can use a GLUTEN-FREE grain alternative DO IT! For example:
rice, corn or buckwheat pasta and breakfast cereals. Use Guten-Free flat breads instead of normal bread. Try rice or almond milk they're delicious.
Use 3 main supplements:
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1) A herbal liver tonic and chologogue (improves bile production and flow) - Mediherb Livton Formula is my favourite, but a formula with St Mays Thistle, Globe Artichoke, Greater Celandine, and Barberry, Boldo or Fringe Tree will be fine. Daily dosage should be split into 2 - first thing on arising and before bed (2 tablets each time - total of 4/day)
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| $36.95 AUD +p&h |
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2) A Nutritional lipotropic formula - Should contain the nutrients; choline, methionine, inositol, B12, folic acid. This formula should also be spilt into 2 doses, the same as the herbs and at the same time. My favourite product fitting the requirements of my description is an Orthoplex product called LM1 - Liver Metabolite formula. I have used the formula for over 15 years clinically with preat success. The only thing to remember with it is to store it in the refrigerator, especially in warm climates.
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| $22.95 AUD +p&h |
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3) A general formula with balanced, absorbable, antioxidants vitamins and minerals. There is only one in my opinion and that is Usana Essentials.
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| $85.00AUD +p&h |
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TRIPLE PACK FOR LIVER HEALTH
Alternatively, buy all 3 supplements together and save on postage - $144.00AUD + p&h
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